What Are The GM Diet Benefits And Side Effects? - Read This | Lifestylexpert

What Are The GM Diet Benefits And Side Effects? - Read This

General Motors diet which is popularly known as GM diet, it is a 7 day diet program where individuals has to follow certain strict regulations and limit their food intake according to the prescribed diet plan.

As compared to other diet plans, it has its own benefits and side effects.

GM Diet Benefits And Side Effects

Benefits Of GM Diet Plan:

GM diet helps to rip off the added calories that are stored within your body, it helps in detoxification which aids to lead and maintain healthy life.

GM Diet Plan Benefits

Immediate weight loss results:

You will be taming your body with strict diet plan and limiting your food intake few specific items, thus monitoring calorie intake on daily basis. It helps individuals to lose about 3-5Kgs weight in about weeks.

GM Diet Plan - Immediate weight loss results

Aids burning more calories:

The amount of daily calories that are burnt to perform day to day activities for an individual will be more than their calorie intake (during the GM diet plan schedule), which results in weight loss.

Develops digestive system:

GM diet is all about eating fresh fruits, vegetables and lots of water. Al together will help in detoxification and helps the digestive system to function better.  Fruits are good source of nutrients which helps to achieve better digestive system.

Offers enough energy:

Food sources that are consumed during this diet are fresh and has enough level of nutrients and natural sugar levels which provides enough energy for individuals to perform their day to day activities.

Helpful for obesity:

As any other diet program, GM diet is also helpful for individuals who are suffering from obesity. This diet will teach them to eat healthy and at the same time enjoying the food they are eating on daily basis.

Most of them come with a common agreements that diet plans are not enjoyable and following to a routine is hard, but GM diet has tweaks in its process where individual enjoy the variations.

Back into shape:

With strict regime and implementation you will be losing considerable amount of weight in very short span of time. This helps in getting back into shape and having a positive approach to the food habits.

GM Diet Plan - Back Into Shape

Feel Good:

With ample amount of water consumption for a week will definitely reduce the toxin levels from your body, thus helping to feel fresh and feel active.

Side Effects Of GM Diet Plan:

However, you can reduce your weight loss following GM diet but it has its own downsides.

GM Diet Plan Side Effects

Food restriction:

Diet plan where restricting yourself with limitations is not good for long term use, because it might lead to lack of nutrition

Not suitable for all:

Diet plan is not suitable for women who are pregnant, children and anyone who are positive with protein deficiency

Health risks:

Considerable evidences show that individuals who have gone through this diet program has experienced: hair loss, frequent head ache and dry skin for first few days of the diet plan implementation. To surpass these, diet plan acknowledges to consume a lot of water to overcome dehydration, but still these symptoms are seen.

Strict diet: 

Because of strict diet you might experience frequent hunger craving by day 3 or day 4 of your diet regime. Which makes it hard to follow and continue with rest of the plan.

Nutrition Deficiency:

Limiting yourself with certain food sources is like restricting yourself with certain set of nutrients which might not fulfill your body needs, ultimately fall into nutrient deficiency.

GM Diet Side Effects - Nutrition Deficiency


With strict regime, if you lose your vision of maintaining strict diet all your efforts will be unacknowledged and it won’t result in positive outcome.

Muscle Weakness:

With lack of nutrients and proteins sources supplied to your body during initial stages of the diet, you might experience general weakness

These side effects can be effectively managed by following two strict policies:

Disciplined and dedicated:

Being motivated throughout the diet regime will help you yield better results and also helps you to reduce un-necessary extra pounds.

GM Diet Plan Benefits - Stay Fit


If your body is used to regular exercises it develops a resistance where individual can sustain sudden change in diet and can help to overcome general weakness and dehydration. It is important to keep  yourself hydrated at all the time consuming a lot of water.

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