At some point or the other you might have gone through a
feeling where you wanted to be bulky and showcase your muscles. Whether it is
to impress your boy/girl next door or to attract opposite sex or just boast about
your achievement or because of your personal interest. One of the favorite and
cheapest source of protein is egg.
White Egg Protein And Nutrition Facts
Eggs are considered to be the best and a natural source of
food which is packed with necessary nutrients, minerals and high source of
protein. A lot of health campaigns were run across the nation which promoted
the use of eggs in daily meals.
Benefits Of High Protein Food
Eggs can be consumed in different ways and has a lot of
recipe’s where you can try and for sure you will never get bored off. They are
low in calories and rich in protein source to your body. Egg white is considered to be best food source for
individuals who are suffering with heart related diseases and diabetes. White
egg’s doesn’t contain any saturated fat and consuming this will not increase
your cholesterol level. Alternatively, it does provide necessary protein to thebody.
Single Egg Provides: proteins, vitamins, minerals and
nutrients which are essential for human body.
Egg Provides
|
Usage
|
Protein
|
5 grams of high protein
|
Packed with essential vitamins
|
Vitamin A: Essential for
good eye sight.
Vitamin D: Essential for
building bones
Vitamin B12: Essential for maintaining healthy nervous system.
|
Nutrients
|
Lutein and Zeaxanthin, aids in developing immune system.
|
Benefits Of Proteins
Easy to follow: Most of the diet plan gives out strict instructions and limits you eating
certain type of food where you’re eating habits are bound to change. Usually
your body resists this change and it takes considerable amount of time to
adjust. Unlike protein rich foods are those where you enjoy consuming it and
there is no restriction.
For example: Lean meat, fish, eggs etc.
Hunger Satisfaction:
Compared to high carb foods, protein rich foods take considerable amount of
time to digest which makes you feel full after your meal. So feeling of having
after meal snack is not predominant. Your calorie intake is controlled and they
are less chances of fat getting accumulated.
Aids in weight Loss:
Proteins take considerable amount of time to digest compared
to carbs rich foods. This will subside feel of having after meal snack, calorie
intake is controlled and monitored during course of time it will help in
reduced calorie intake, this results in weight loss.
Note: Protein
rich food intake should be limited according to the body type, metabolism and
considerable amount of physical exercise regime should be strictly followed to
avail full benefits.
[Read About: General Motors Diet Plan]
Faster Recovery:
During your day to day activities they are several muscles
that are subjected to wear and tear. To repair and rebuild these muscles protein
sources are necessary. If your diet has high protein content there is
possibility that you recovery better and faster compared to others
Fair Skin And Healthy Hair:
Every organ in human body needs protein content so that they
function well. Having rich protein diets will help in achieving fair skin and
healthy hair.
[Read About: Short And Long Bob Hairstyles]
Healthy Heart:
Consuming lean meat or fish will definitely aid in having good cholesterol
within your body. Fish contains omega 3 fatty acids or good fat that is
essential for maintaining healthy heart.
Note: Consuming protein in limited amount is advisable, protein intake is more than
your daily limit, your body will tend to store this extra source as fat which
in turn not good for your health. Also, following physical regime is
recommended to avoid uncertainties.
[Read About: Beginners Guide For Aerobic Exercise ]
Easily Available:
Protein rich foods are easily available in local stores to super markets. Identifying best and quality food is based on personal interest.Mood Enhancement:
Consuming protein rich foods will
definitely enhance your mental and psychological feelings because your body is
accommodating necessary levels of protein intake. You will feel motivated and
improved self-esteem is observed.
On a positive note, maintaining good and required amount of
protein is necessary for individuals but it has to be monitored and consumed
within the daily limits. If these limits are crossed, benefits of having high
protein in a human body are turned out to be curse. A regular physical regime
has to be followed which will help you to maintain and utilizes these protein
resources.
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