What Is The Amount Of Protein In Egg White? Nutrition Facts | Lifestylexpert

What Is The Amount Of Protein In Egg White? Nutrition Facts

At some point or the other you might have gone through a feeling where you wanted to be bulky and showcase your muscles. Whether it is to impress your boy/girl next door or to attract opposite sex or just boast about your achievement or because of your personal interest. One of the favorite and cheapest source of protein is egg.

White Egg Protein And Nutrition Facts

Egg White Protein And Nutrition Facts

Eggs are considered to be the best and a natural source of food which is packed with necessary nutrients, minerals and high source of protein. A lot of health campaigns were run across the nation which promoted the use of eggs in daily meals.

Benefits Of High Protein Food

Eggs can be consumed in different ways and has a lot of recipe’s where you can try and for sure you will never get bored off. They are low in calories and rich in protein source to your body. Egg white is considered to be best food source for individuals who are suffering with heart related diseases and diabetes. White egg’s doesn’t contain any saturated fat and consuming this will not increase your cholesterol level. Alternatively, it does provide necessary protein to thebody.

Single Egg Provides: proteins, vitamins, minerals and nutrients which are essential for human body.

Egg Provides
5 grams of high protein
Packed with essential vitamins
Vitamin A:      Essential for good eye sight.
Vitamin D:      Essential for building bones
Vitamin B12: Essential for maintaining healthy nervous system.
Lutein and Zeaxanthin, aids in developing immune system.

Benefits Of Proteins

Easy to follow: Most of the diet plan gives out strict instructions and limits you eating certain type of food where you’re eating habits are bound to change. Usually your body resists this change and it takes considerable amount of time to adjust. Unlike protein rich foods are those where you enjoy consuming it and there is no restriction.

For example: Lean meat, fish, eggs etc. 

Hunger Satisfaction: 

Compared to high carb foods, protein rich foods take considerable amount of time to digest which makes you feel full after your meal. So feeling of having after meal snack is not predominant. Your calorie intake is controlled and they are less chances of fat getting accumulated.

Aids in weight Loss:

Proteins take considerable amount of time to digest compared to carbs rich foods. This will subside feel of having after meal snack, calorie intake is controlled and monitored during course of time it will help in reduced calorie intake, this results in weight loss.

Note: Protein rich food intake should be limited according to the body type, metabolism and considerable amount of physical exercise regime should be strictly followed to avail full benefits.

Faster Recovery:

During your day to day activities they are several muscles that are subjected to wear and tear. To repair and rebuild these muscles protein sources are necessary. If your diet has high protein content there is possibility that you recovery better and faster compared to others

Fair Skin And Healthy Hair:

Fair Skin And Healthy Hair

Every organ in human body needs protein content so that they function well. Having rich protein diets will help in achieving fair skin and healthy hair. 

Healthy Heart:

Consuming lean meat or fish will definitely aid in having good cholesterol within your body. Fish contains omega 3 fatty acids or good fat that is essential for maintaining healthy heart.

Note: Consuming protein in limited amount is advisable, protein intake is more than your daily limit, your body will tend to store this extra source as fat which in turn not good for your health. Also, following physical regime is recommended to avoid uncertainties.

Easily Available:

Protein rich foods are easily available in local stores to super markets. Identifying best and quality food is based on personal interest. 

Mood Enhancement:

Consuming protein rich foods will definitely enhance your mental and psychological feelings because your body is accommodating necessary levels of protein intake. You will feel motivated and improved self-esteem is observed.

On a positive note, maintaining good and required amount of protein is necessary for individuals but it has to be monitored and consumed within the daily limits. If these limits are crossed, benefits of having high protein in a human body are turned out to be curse. A regular physical regime has to be followed which will help you to maintain and utilizes these protein resources.
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About Kiran Kumar

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