14 High Protein Rich Foods For Weight Loss Very Fast | Lifestylexpert

14 High Protein Rich Foods For Weight Loss Very Fast

14 High Protein Foods. There is always the discussion on which is the most important among carbohydrates, fats and proteins. With all the discussion in the air, people still understand the importance of Proteins and its numerous benefits. This not only helps you build yourself but also does help you lose weight (particularly belly fat). The recommended daily intake (RDI) is 46 grams for women, and 56 grams for men but many of the fitness experts feel that we need may need more than that.

List Of Delicious Foods That Are High In Protein

1. Eggs Are High In Protein

Eggs are the healthiest and the most nutritious food on the planet. They are a power packed with various vitamins, minerals and healthy fats. It is also said that it contains nutrients that most people don’t get enough of. Eggs are high in protein and egg white is pure protein.

Protein content: 1 large egg contains 6 grams of protein

2. Almonds For Good Digestive System

Almonds are loaded with pack of nutrients and vitamins, acts a rich source for manganese and magnesium. Good about almonds it not only provides vitamins and essential omega fatty acids it also fulfills fiber, which is very essential for having a good digestive system.

Protein Content: 6 grams per Ounce

3. Chicken Breast

Chicken breast is one of the most popular protein rich foods but is restricted only for the Non-Vegetarians. If you eat it without the skin, the majority of the calories in it come from protein.

Protein Content: 1 roasted skinless chicken breast gives out 53 grams of protein.

4. Oats With Essential Minerals And Vitamins
Oats are considered to be the healthiest grains on planet earth, they are loaded with good fiber which aids digestive system and packed with essential minerals and vitamins.

Protein content: 13 grams /half cup of oats

5. Cottage Cheese

Cottage cheese is very low in fat and calories and is a rich source for calcium, phosphorus and vitamin B12. These resources are helpful to build an immune system and strong bones. If you are lacking calcium in your diet, advise to eat considerable amount of cottage cheese instead of calcium tablets.

Protein Content: 27 grams / full cup of cottage cheese
[Read About: GM Diet Plan]

6. Milk Is Rich Protein And Calcium

Milk is highly nutritious and rich in protein and calcium content. It contains a little bit of almost every single nutrient needed by the human body. Also it is easily available and affordable.

Protein content: 8 grams for 1 cup of whole milk.

Milk Is Rich Protein And Calcium

7. Broccoli With Vitamin C And K

Broccoli is yet another incredibly healthy vegetable as like oats, loaded with lots of vitamins, especially vitamin C and Vitamin K. It’s believed to help protect against cancer.

Protein content: 3 grams of protein for 1 cup of chopped Broccoli.

8. Lean Beef With Vitamin B12

Lean beef is very high in protein, iron, vitamin B12 and numerous other nutrients.

Protein content: 22grams of protein/ 3 ounces of lean beef

9. Tuna With Decent Amount Of Omega-3

It is low in both fat and calories, so what we’re left with is mostly just protein. Like other fish, tuna is also very high in various nutrients and contains a decent amount of omega-3 fatty acids which is good for healthy heart.

Protein content: 39 grams of protein for full cup of tuna

10. Whey Protein Supplements

Whey is a type of protein extracted from dairy foods, and is very effective at building muscle mass. If you are hitting gym and need immediate protein intake: whey based supplements are good to have. If you are allergic to lactose content then please avoid using whey supplements.

Protein content: 20 grams per serving

11. Pumpkin Seeds With Iron Magnesium And Zinc

Edible seeds of Pumpkin, called the pumpkin seeds are incredibly high in nutrients like iron, magnesium and zinc.

Protein content: 5 grams/1 ounce

Pumpkin Seeds With Iron Magnesium And Zinc

12. Shrimp With Selenium And Vitamin B12

Shrimp, a tasty seafood is low on calories, but loaded with nutrients like selenium and vitamin B12. It contains plenty of omega-3 fatty acids.

Protein content: 18 grams for 3 ounces

13. Brussels Sprouts High In Fiber And Vitamin C

The Brussels sprout is yet another high-protein veggie that relates to broccoli. It is high in fiber, vitamin C.
Protein Content: 2 grams for half cup

14. Peanuts Are High In Protein

Peanuts are high on protein, fiber and magnesium. Many studies show that it can help you fight the weight gain, and, peanut butter is high in protein makes sure that it is delicious for us to consume as well. 

Protein content: 7 grams for 1 ounce

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