12 The Best Habits You Should Adopt To Lose Weight Quickly | Lifestylexpert

12 The Best Habits You Should Adopt To Lose Weight Quickly

Anyone can lose weight – I would start at this note and I’ll try to convince (by the end of this article) that it is not a tough nut to crack but it is easy and fun as well. Having said that, you would be thinking how would you shed those pounds and forever?

Draw as much attention you feel towards attaining a healthy lifestyle and obviously looking at your efforts, you stand a better chance of losing weight permanently with your family members support.

The Best Habits To Lose Weight Quickly

Diet Doctor

Habit No. 1: Eat A Low Fat, High Carb Diet

Best way to maintain your weight loss is to include low-fat, high-carb ingredients such as whole grains, beans, fruits. These foods are easily digestible and provides instant energy.

Habit No. 2: Eat Breakfast Every Day

The general notion that everybody would be in is to skip breakfast, just so that you would lose weight. Skipping breakfast or any meal for that case is not a good idea because you'll be starving later. When you feel hungry, you are more likely to overeat.

Habit No. 3: Eat Five Small Meals Throughout The Day

Instead of eating heavy meals for lunch or even for dinner, you could eat smaller and lighter meals for more than once. Rule of thumb says, 5 smaller meals instead of 3 heavy meals can make a lot of difference.

Habit No. 4: Weigh Yourself About Once A Week

Weigh yourself every week and make it a point to note your weight, this will help you track your weight loss and also the pattern in which you lose weight.

Weigh Yourself About Once A Week
Figure Weight Loss

Habit No. 5: Exercise And More Exercise

If you exercise an hour a day, you would burn 2,700 calories on an average in a week. If you can’t exercise for one hour a day or you don’t get that time, you can rely on WALKING as your primary exercise. According to a consumer report survey, dieters who have worked out an hour at least 3 times a week ranked it as their primary dieting strategy.

Habit No. 6: Don't Restrict Foods

Forcing yourself to give up certain foods or being too strict with certain foods can lead to overeating.

Habit No. 7: Shy Away From Sugar And Bring On The Fiber

Keep yourself away from the refined and processed carbs such as bakery products (White bread, Cookies, Chips) but eat plenty of whole grains and fiber-filled fruits and veggies to help you feel fuller on fewer calories.

Habit No. 8: Stay Away From Gimmicks

There are a lot of gimmick ads that assure you quicker results, please don’t fall for those. Stick to your diet plans and eat healthy.

Habit No. 9: Change Your Lifestyle

The two things that can increase your weight would be decrease in physical activity and increase in fat intake.

Change Your Lifestyle To Lose Weight

Habit No. 10: Take Advantage Of The Internet

You can completely rely on the weight loss programs that are freely available over the internet. A study says that the dieters who took over to Internet for their diet plans lost 3 times more weight that those who didn’t – which is clear indication towards what kind of support that you can achieve from the Internet.

Habit No. 11: Recover From Relapses Quickly

Dieting is a long term goal and dwelling is bound to happen, but the best solution is to get back to eating sensibly and to get back on to your fitness regime as soon as possible.

Habit No. 12: Keep a food journal

Keeping or maintaining a food journal will help you analyze your food habits and also you’re eating habits. Reviewing this in regular intervals can help identify bad eating patterns and also at the same time, modify your diet based on your outcomes that you’ve seen until now.

Success in weight-loss can be achieved only when

1. You follow the above habits for a longer periods

2. You motivate yourself to lose weight for psychological reasons (better self-esteem or overcoming depression)

3. You eat healthy food more often over the others

The longer you maintain weight loss, the easier that maintenance becomes. It's not as tough as it seems like, but you can lose weight permanently. Be committed towards adopting healthier eating habits for the rest of your life. The moment you attain a healthy eating pattern an hour a day of exercise should do the magic.

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