20 Stunning Health Benefits Of Mustard Oil For Skin And Hair | Lifestylexpert

20 Stunning Health Benefits Of Mustard Oil For Skin And Hair

Mustard belongs to the family of Brassicaceae. It is frequently utilized as body oil for massage, dry skin, blood circulation, muscular development and skin texture. It has low saturated fats and high mono-unsaturated fats and polyunsaturated fatty acids, such as omega-3. 

The oil has anti-bacterial, antifungal, and anti-inflammatory properties besides others. It works well with rashes and skin diseases. Its anti-inflammatory properties help reduce soreness of stomach and thereby preventing irritable bowel syndrome.

Amazing Benefits Of Mustard Oil For Skin

Amazing Benefits Of Mustard Oil For Skin

There are 3 varieties of mustard oil obtained from mustard seeds. They are:

  • Vegetable oil
  • Essential oil
  • Oil extract similar to soybean oil 
Mustard oil has a sharp and standard stinky flavor with good health benefits.

Mustard oil is rich in unsaturated fats plus non-saturated fats for a healthy and therapeutic heart. These therapeutic qualities are ideal for hair, skin, and body. It provides good benefits with digestive, circulatory, and excretory system. 

Let us look at some of the health benefits in detail.
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Health Benefits of Mustard Oil

Common Cold and Flu:

  • People who are easily prone to cold and flu can find mustard oil a great remedy for this problem
  • It clears the nose blockage as well as chest and provides you with good relief
  • Heat some mustard oil until it is warm and let it cool down a bit
  • Add some camphor oil to it and blend it appropriately 
  • Massage this mixture on your chest
  • Let the body absorb the vapor into the lungs
  • The aroma warms up your respiratory system and relieves you from cold and cough

  • Mustard essential oil is an enormously powerful stimulant, similar to mustard oil
  • It revitalizes circulation, digestion and excretion systems
  • It also encourages circulation when used as massage 
  • The effects are reflected by the reddish color on your skin
  • It aids in digestion simply by stimulating secretions of gastric and bile juices from the spleen and liver
  • It also activates excretory system and enables easy peristaltic motion of the intestines, aiding in digestion

Tan And Spots Removal

  • Mustard oil is tremendously effective in removing dark spots and tan on the skin
  • Prepare a fine paste mix of mustard oil, gram flour and curd 
  • Add few drops of lemon juice to it
  • Apply it on your face and let it stay for about 15 minutes
  • Repeat it for 2 to 3 times per week for better results
  • This helps you to eliminate tan and provide you with a smooth and glowing skin
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  • The most concern of people today is sun protection 
  • Frequent contact with sun rays spoil the quality and texture of the skin easily
  • Mustard oil acts as a natural sunscreen
  • It has high levels of Vitamin E that prevents wrinkles
  • It also works as anti-ageing agent in addition to combating other pollutants
  • It protects you from diseases such as skin cancer and gives you a beautiful skin

Lightens and Brightens Your Skin

  • Mustard oil helps you lighten and brighten your skin
  • Apply a combination of coconut oil and mustard oil to the face and massage it well
  • Repeat it for about five to six minutes in a circular motion
  • Wipe the face with a few pieces of wet cotton or a wet cloth
  • This activity stimulate blood circulation, lighten the skin tone while eliminating pimples
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Lip Care

  • Mustard oil works better for dark, dry or chapped lips
  • Apply a little mustard oil in your belly button before going to bed every day
  • It sounds strange, but works effectively 
  • This is the best homemade remedy for chapped lips, and softening and moisturizer of lips with its nutritious quality
Anti-inflammatory Agent

  • Warm two tablespoons of mustard oil
  • Add 3 to 4 garlic cloves and heat them until they turn dark in color
  • Cool and rub it on the sore joints to reduce inflammation
  • This oil gives great relief from arthritic pain
  • Stop its usage and approach a doctor if you observe skin rashes
  • Mustard oil has numerous compounds which revitalize blood flow and relieve pain and inflammation
  • With its anti-inflammatory qualities, it works wonderfully for joint pains, skin inflammation, and skin lacerations, wounds, and cuts
  • It boosts immunity and provides good strength
  • It also has anti-arthritic and anti-rheumatic qualities
Hair Care

  • If gives you long and beautiful hair
  • It also prompts hair growth and improves overall health of your hair
Cure Rashes

  • Mustard oil has anti-bacterial and anti-fungal agents that boosts blood movement
  • They work better with redness and skin contamination
  • It also safeguards the skin from itching, dryness and dullness
  • Apply the oil and massage it on the areas of rashes 
  • It also reduces skin puffiness and allows rapid soothing of cuts and injuries

Prevents Hair Loss

  • Mustard oil is filled with vitamins and minerals that help prevent dryness and damage of your hair
  • Massage your scalp with mustard oil for free circulation of blood
  • It also features a good amount of beta-carotene that converts into Vitamin A on application and becomes a great source for hair growth
  • It also includes fatty acids, iron, calcium and magnesium that promote hair growth

  • Mustard essential oil has bactericidal and anti-bacterial qualities
  • It fights bacterial infections internally within the colon, excretory system, digestive system and urinary system
  • Whenever used externally, it works effectively with bacterial infections on the skin

  • This oil has an anti-fungal agent, due to the existence of Allyl Isothiocyanate
  • It prohibits fungal growth and prevents the spread of any infection
  • Anti-dandruff and Prevention of Itchy Scalp
  • Mustard oil works as a good remedy for dandruff 
  • Use a combination of lukewarm coconut oil, mustard oil, and almond oil 
  • Massage this mixture on your hair and let it stay for around 15 to 20 minutes
  • Use a shower cap to cover your hair and keep it that way for about 15 to 20 minutes
  • Wash it off with mild herbal shampoo
  •  This remedy makes your hair long, thick, dandruff-free and shiny

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