6 Amazing Benefits Of Drinking Honey With Lemon Water For Health And Beauty | Lifestylexpert

6 Amazing Benefits Of Drinking Honey With Lemon Water For Health And Beauty

There are many benefits of lemon and honey for health and beauty. However, not many people know about those benefits of drinking honey lemon water. 

In essence, lemon is a great fruit which is a powerhouse of many vital nutrients and antioxidants essential for rejuvenating the physical system and restoring the health. 

If consumed with tepid water and honey, those benefits of lemon can multiply. By starting your day with a glass of fresh honey lemon water, you can revitalize yourself with amazing benefits of drinking honey lemon water. So, what are the most appreciated benefits? Check them out below!

Amazing Benefits Of Drinking Honey With Lemon Water

Benefits of drinking honey lemon water

1. It Boosts Your Brain 

Though it seems irrelevant between lemon, honey, water and your brain, there is one. Drinking honey lemon water might actually help your own brain in a few ways. 

Thanks to the potassium content, lemon can help increase the brain function.

2.  It Improves Immune System

Having a rich content of vitamin C, with about 30 to 50 mg per one, lemons are great for immune system. 

Drinking warm lemon water in the morning can provide your body with potassium and vitamin C included, thereby giving it a little immune boost. 

Also, vitamin C is good for the adrenals and could potentially help in reducing the influences of stress and anxiety. 

3. It Is Good For Weight Loss

Lemons are rich in pectin fiber and low in calories, helping fight hunger cravings. Honey and warm water when combined with lemon juice will create a more alkaline environment within the stomach. As a result, it helps lose weight faster.

According to studies, people who maintained a more alkaline diet seemed to lose weight more quickly than who do not. So, drinking honey lemon water is really good for those who want to maintain a healthy weight.

4. It Helps With Your Skin

One of the most noticeable benefits of honey lemon water is its effect on the skin. Drinking honey lemon water has a lot of benefits on the human skin thanks to its antibacterial properties. 

Also, a mixture of honey, lemon and water provides a boost in the collagen production of your skin. Besides, the vitamin C component and other antioxidants in lemons and honey can help alleviate blemishes and wrinkles. 

It helps you to combat free radical damage. Additionally, lemon water can eliminate the toxins from your blood, thereby helping clear blemishes from inside out. 

Vitamin C in lemon is vital for glowing skin whilst its alkaline natural can kill off some kinds of bacteria resulting into acne. It could be applied directly to your age spots or scars, helping lessen their appearance.

5.  It Aids Digestion

Honey, lemon and warm water when combined together could give your digestion a boost. The atomic composition in this mixture is rather similar to saliva, helping in digestive process. 

It actually encourages your liver to produce bile, an acid required for digestion. Lemon juice, on the other hand, can be beneficial for relieving the symptoms of indigestion, including belching, bloating and heartburn.

6. It Cleanses Your Urinary Tract

When it comes to benefits of drinking honey lemon water, cleaning the urinary tract is highly appreciated. This mixture helps in flushing out those unwanted materials by boosting the rate of urination within your body. 

Thus, toxins are released at a much faster rate, helping keep your urinary tract healthy. The content of citric acid in lemon can maximize enzyme function, stimulating the liver and aiding in detoxification. 

Those women suffering from frequent UTI (urinary tract infection), this juice is known to prevent recurrent infections naturally.

The above are 6 out of amazing benefits of drinking honey lemon water for health and beauty that people appreciate the most. Do not hesitate to making use of this combination for a better state of well-being!

Author bio: Vanessa Tan is a Vietnamese-American author and MA in English literature. She is a health article writer who has written many articles/online journals on home remedies and natural health. She strong believes that majority of diseases can be cured with natural home remedies. Check her out at WikiYeah.com.
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