7 Amazing Benefits Of Peppermint For Health And Beauty | Lifestylexpert

7 Amazing Benefits Of Peppermint For Health And Beauty

Peppermint, a hybrid herb, is a common flavoring for toothpaste, chewing gum, candy and mouthwash. The flavor of peppermint is cross between chlorophyll and pepper.

Instead of being popular for flavoring, peppermint possesses a lot of medicinal uses for handling some kinds of mental and physical illnesses. 

Peppermint has a long history of use in aromatherapy and folk medicine. You could use it in different forms, such as extract, teas, oils, leaves and pills for medicinal goals.

Having a calming and cooling effect on both the body and mind, majorly because of the high menthol content, peppermint also contains a significant amount of copper, manganese, and vitamin C, additionally, it has antispasmodic, antioxidant, antibacterial, antifungal, carminative and antiviral properties. 

Both fresh and dried peppermint leaves are easily available in the grocery store or market all year round. Here are 7 great benefit of peppermint for health and beauty.

Amazing Benefits Of Peppermint

Benefits of peppermint

1. Peppermint Reduces Headaches

Peppermint can help lessen various types of headaches like tension or stress-related headaches, migraines. 

This plant has analgesic effects helping decreasing sensitivity to pain. Also, it could improve blood circulation and relax the tense muscles.

According to some prestigious studies, refreshing peppermint aroma can be helpful in boosting alertness and memory.

2. It Can Treat Irritable Bowel Syndrome (IBS)

One of the most little-known benefits of peppermint is the ability of treating IBS, such as bloating and stomach cramps. 

It can help relax the esophageal sphincter, reducing the symptoms of IBS. Additionally, it can help food easily pass through the tummy. Even, it can help treat some similar symptoms of celiac or lactose intolerance disease.

3. It Is Beneficial In Minimizing Nausea

Peppermint is highly effective in reducing vomiting and nausea. It can activate the essential enzymes for digestion, which in turn could minimize nausea.

Just simply sipping a cup of warm peppermint tea can help you reduce nausea quickly.

4. It Is Good For Oral Health

Thanks to the antibacterial property, peppermint can inhibit the growth of bacteria within the human mouth, thereby preventing gum disease, tooth decay, and other oral issues. Furthermore, it can freshen up the breath as well.

5. It Prevents Asthma And Allergies

If you want to ease asthma and allergy symptoms, go for peppermint. Being an expectorant, peppermint could encourage t he body to eradicate mucus from the airways, bronchi, lungs, and trachea. 

As a result, it relieves asthma symptoms. It is a good relaxant, which can relieve congestion during the allergy season. 

Moreover, due to antioxidant, anti-inflammatory and antimicrobial properties, peppermint could prevent allergic reactions.

If you suffer from coughs, you can add a few drops of peppermint oil into a hot water pot and simply inhale the steam.

6. It Eases Muscle Pain

Another benefit of peppermint is improving circulation and relieving muscle pain, thanks to the anti-inflammatory and analgesic effects. 

One of the major components in peppermint is menthol, helping in soothing inflamed muscle tissues. You can make use of peppermint oil mixed with almond oil or olive oil to massage it on your sore muscles several times per day to lessen your pain.

7. It Supports Digestion

This may be one of the most important benefits of peppermint. In fact, ingestion is among the most common complaints that you could use peppermint to treat with. 

It can help relax the stomach muscles, improve the flow of bile and accelerate overall digestion. In addition, the soothing aroma of this herb can trigger the production of digestive enzymes to support digestion. 

Hence, using peppermint can treat stomach ache and other digestive problems.

Author bio: Vanessa Tan is a Vietnamese-American author and MA in English literature. She is a health article writer who has written many articles/online journals on home remedies and natural health. She strong believes that majority of diseases can be cured with natural home remedies. Check her out at WikiYeah.com.
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