Best yoga asanas for weight loss quickly at home. Losing weight is one of the major item that we get to see in New Year resolutions and short term goals. Planning to lose weight is a good short term goal but maintain good weight ratio is far more important that losing weight.
Well losing weight is just part of a plan but one has to equally spend time in terms of the routine they would be following to achieve their targets and also understand the pro’s and con’s.
Well for people who are not gym friendly and restrict to travel much, yoga is definitely a good option to try out. It is considered as a user friendly process where individual can avail exponential benefits, not only aiming for weight loss they will be able to achieve mental stability and find peace.
These asanas can be performed at home and having an instructor would be definitely beneficial but it is not a compulsion. Monitoring the right postures and following the process is the key within Yoga. The following postures will definitely help you reduce weight and also help you gain flexibility.
Benefits Of Ardha Chandrasana:
Benefits Of Uttanasana:
This is one of the popular asana in yoga across the globe. It is considered to be the best asana for individuals who are looking to reduce extra pounds, this takes a lot of practice to master this asana. This asana contains multiple postures which needs to be followed in a sequential process. Not only helps for weight loss, it has detoxification benefits.
Benefits Of Titali Asana For Weight Loss:
Benefits Of Setubandhasana For Weight Loss:
6) Halasan For Weight Loss
Please take extreme precautions while performing this asana and change your posture slowly so to avoid any muscle pull.
Benefits Of Halasan:
Well losing weight is just part of a plan but one has to equally spend time in terms of the routine they would be following to achieve their targets and also understand the pro’s and con’s.
Best Yoga Asanas For Weight Loss Quickly
Well for people who are not gym friendly and restrict to travel much, yoga is definitely a good option to try out. It is considered as a user friendly process where individual can avail exponential benefits, not only aiming for weight loss they will be able to achieve mental stability and find peace.
These asanas can be performed at home and having an instructor would be definitely beneficial but it is not a compulsion. Monitoring the right postures and following the process is the key within Yoga. The following postures will definitely help you reduce weight and also help you gain flexibility.
1) Ardha Chandraasana For Weight Loss:
- Keep your foot together and stand straight
- Slowly raise your hands over your head until you can touch your palms together. Stretch your hands as much as possible.
- Keeping your hands together, bend sideways from your hips.
- Make sure your elbows are straight and you are not bending forward, you need to bend sideways. One has to exhale while bending sideways, hold that position for about 2 seconds and come back to normal standing position, remember to inhale at this moment.
Try to repeat the same process on other side as well.
Benefits Of Ardha Chandrasana:
- This will help you reduce your love handles.
- Helps you to strengthen your core
[Also Read: GM Diet To Lose Weight]
2) Uttanasana For Weight Loss:
- This is also called as forward bending pose.
- Stand straight with your hands place next to your hips.
- Slowly bend forward by pushing your buttocks back, make sure your palms touch the floor and your forehead touches your knees.
- One has to take extreme care while performing this asana, make sure your knees are straight
Benefits Of Uttanasana:
- Stretches hamstrings and builds pressure on abdomen muscles.
- Helps you to strengthen your core.
[Also Read: Paleo Diet For Weight Loss]
3) Surya Namaskar Fow Weight Loss:
This is one of the popular asana in yoga across the globe. It is considered to be the best asana for individuals who are looking to reduce extra pounds, this takes a lot of practice to master this asana. This asana contains multiple postures which needs to be followed in a sequential process. Not only helps for weight loss, it has detoxification benefits.
4) Titali Asana For Weight Loss:
- Make yourself comfortable on a yoga mat.
- Sit down with your back and neck straight up.
- Now close your legs at knee level until your toes touch each other.
- Hold your ankles with your hands and start moving your thighs up and down just like a butterfly wings. This process needs to be continued for minimum of 100 count.
- If you feel discomfort, please stop and start the same process again.
- Make sure your back is straight and breathe normally.
Benefits Of Titali Asana For Weight Loss:
- It helps you to improve your digestive system
- Strengthens your spine and back muscles
- Fat deposits near inner thighs are concentrated
[Also Read: Zumba Workout]
5) Setubandhasana For Weight Loss:
- This asana is also called as Bridge pose.
- Please make yourself comfortable and lie down on your yoga mat.
- Place your hands next to your hips
- Raise your lower body by taking your legs support.
- Remain your body in the air for couple of seconds and hold this position
Benefits Of Setubandhasana For Weight Loss:
- Great way to tone your thigh muscles
- Improves digestion
- Neck and spine is stretched
[Also Read: Aerobics Exercise To Stay Healthy And Fit]
6) Halasan For Weight Loss
- This is also called as plough pose
- Lie on the floor on your back with your feet close to each other.
- Raise your legs slowly from your hips
- With help of your hands, lift your hip and get to a position where your upper body is perpendicular to your neck
- Slowly touch your legs on to the floor behind your heard.
Please take extreme precautions while performing this asana and change your posture slowly so to avoid any muscle pull.
Benefits Of Halasan:
- Helps in maintaining hormonal level checked
- Helps in improving digestive system
- Blood pressure is under control
- Shoulders are strengthened
0 comments :
Post a Comment